Keto Lemonade

I have to start this off by saying, I love the taste of lemon by itself, so be sure to test if you need to add ‘sugar’ at all. I found that 1 lemon, 1/2 cup water, 1 nectarine, 1 tsp vanilla, and some cinnamon makes for a pretty good drink. I added the cinnamon…

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Alfredo Tortilla Burger

This is an interpretation of a hamburger that I made when I ran out of chicken. To make these, I cook the hamburger stovetop in butter or oil and then put the finished patty in a tortilla that has alfredo and cheese in it. I then fold the tortilla over and cook that on both…

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Keto KFC Twister

Keto remake of the KFC twister: crispy breaded chicken inside a soft wrap with spiced mayo, lettuce, and tomato. Instead of trying to copy the sauce they use, I use some mayo with sriracha and cream cheese. If you add the chicken fresh from the oven, the cream cheese will start to melt and slide…

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Pulled Pork

Pulled pork is something that you can do so much with and at the same time, it’s so dependable. You can go for long times on the grill or in a smoker, but a crockpot is definitely the most convenient for most people.   This recipe is quite good and requires very little effort, plus…

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Keto Chicken Pocket

This is a remake of a food I found in the frozen section of the store (chicken melt), just waiting to be reheated. These were remarkably simple. A pita or flatbread for the outside with some slightly spicy chicken and cheese on the inside. Good for on the go, or sliced up to be used…

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Keto Chow

Keto Chow is amazing. With so many flavors, there should be something for everyone to enjoy. They even have a soup option, though I have not tried it yet. My wife’s favorite flavors are raspberry cheesecake and chocolate peanut butter. They are mixed with 60g of heavy whipping cream and filling up to the 20…

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Keto Breaded Chicken

Easy chicken breading for the keto conscious, useable for stovetop and the oven. Be careful when broiling, because they burn fast and any exposed chicken fat on the foil could catch fire. When cooking in the oven, I don’t use flour, merely coating the damp chicken (this helps the coating stick) into a mix of…

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