Keto Lemonade

I have to start this off by saying, I love the taste of lemon by itself, so be sure to test if you need to add ‘sugar’ at all. I found that 1 lemon, 1/2 cup water, 1 nectarine, 1 tsp vanilla, and some cinnamon makes for a pretty good drink. I added the cinnamon…

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Chipotle Mayo

This mayo has good flavoring without taking over your mouth with heat, as well as being keto.   This has quickly become my go to sauce, putting it on so many things, just because it tastes so good. It is great on burgers, sandwiches, as a side for meat, as a dip. There are plenty…

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Alfredo Tortilla Burger

This is an interpretation of a hamburger that I made when I ran out of chicken. To make these, I cook the hamburger stovetop in butter or oil and then put the finished patty in a tortilla that has alfredo and cheese in it. I then fold the tortilla over and cook that on both…

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Mixing Cultures

Food is amazing, it is a binding that unites cultures and is something that people are proud of to show their culture to others. Whether it be simple or complex, a side or a full course meal, or anything in between, food can be a window into new experiences. Don’t be afraid to mix different…

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Adding to Pre-prepared Meals

There are so many things you can do. While pre-prepared meals and pre-boxed foods aren’t the healthiest for you in general, sometimes they are just too convenient to avoid. Unless you are going on a specific diet, like keto, or have allergies to common ingredients in pre-made foods, prepared foods can make things much easier….

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Keto KFC Twister

Keto remake of the KFC twister: crispy breaded chicken inside a soft wrap with spiced mayo, lettuce, and tomato. Instead of trying to copy the sauce they use, I use some mayo with sriracha and cream cheese. If you add the chicken fresh from the oven, the cream cheese will start to melt and slide…

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Potatoes

Baked potatoes and consequently loaded potatoes (twice baked), I find are best done with russets. This is how I have always had them, but your experience may tell you otherwise. Mashed and sliced potatoes go to red and yukon gold. These are best boiled from what I have had, they mash so easily and cleanly…

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How to Slice an Avocado

Avocados are dangerous to cut, due to their tough skin and slippery insides and pit. Slicing an avocado will depend on what you are using it for and how much of it you will be using. They also do not last very long at all once cut open. Even before they are cut, they go…

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