Keto Chow

Keto Chow is amazing. With so many flavors, there should be something for everyone to enjoy. They even have a soup option, though I have not tried it yet. My wife’s favorite flavors are raspberry cheesecake and chocolate peanut butter. They are mixed with 60g of heavy whipping cream and filling up to the 20…

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Keto Breaded Chicken

Easy chicken breading for the keto conscious, useable for stovetop and the oven. Be careful when broiling, because they burn fast and if you take the chicken out the foil could catch fire. When cooking in the oven, I don’t use flour, merely coating the damp chicken into a mix of parmesan and garlic. When…

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Trail Mix

Below I will be listing several ingredients that you can add to make your own trail mix, tailored to you. Some of them will be keto and some will not. The ones that are not can still be included for the most part, as long as you keep the ratio to a minimum. Ratio in…

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Steak (Oven)

Steak is fantastic, truly one of my favorite meats out there and cooking it in the oven makes it much more convenient. As for how to cook it in the oven, it’s fairly simple once you know what you are looking for. I usually prepare the steak as pictured below, (patted dry) with ample Montreal…

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Keto Alfredo Pasta

This was really good, and took very little prep time and effort to make. I around a 1/2 cup of solid alfredo sauce and proceeded to melt it in the pan with the chicken. It took way longer than I thought it would so I would recommend pre melting it at least a bit first….

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Keto Tortillas

These keto tortillas are simple and can be made ahead of time to be saved in the fridge. They are cook-able in the oven or stovetop. Pictured below is (left) oven and (right) stovetop. My wife absolutely loves these, especially the ones from the oven. She eats them straight out of the oven so fast…

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Quesadillas

Quesadillas are hard to get wrong. They can be simple with just tortillas and cheese, or you can stuff them with all sorts of goodies. When I make quesadillas, I like to use lots of ingredients: Tortillas, cheese, chicken, caramelized onion, roasted garlic, and BBQ sauce. They can also be topped with salsa, pesto, or…

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