Keto KFC Twister

Keto remake of the KFC twister: crispy breaded chicken inside a soft wrap with spiced mayo, lettuce, and tomato. Instead of trying to copy the sauce they use, I use some mayo with sriracha and cream cheese. If you add the chicken fresh from the oven, the cream cheese will start to melt and slide…

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Keto Chicken Pocket

This is a remake of a food I found in the frozen section of the store (chicken melt), just waiting to be reheated. These were remarkably simple. A pita or flatbread for the outside with some slightly spicy chicken and cheese on the inside. Good for on the go, or sliced up to be used…

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Keto Chow

Keto Chow is amazing. With so many flavors, there should be something for everyone to enjoy. They even have a soup option, though I have not tried it yet. My wife’s favorite flavors are raspberry cheesecake and chocolate peanut butter. They are mixed with 60g of heavy whipping cream and filling up to the 20…

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Keto Breaded Chicken

Easy chicken breading for the keto conscious, useable for stovetop and the oven. Be careful when broiling, because they burn fast and any exposed chicken fat on the foil could catch fire. When cooking in the oven, I don’t use flour, merely coating the damp chicken (this helps the coating stick) into a mix of…

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Trail Mix

Below I will be listing several ingredients that you can add to make your own trail mix, tailored to you. Some of them will be keto and some will not. The ones that are not can still be included for the most part, as long as you keep the ratio to a minimum. Ratio in…

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Steak (Oven)

Steak is fantastic, truly one of my favorite meats out there and cooking it in the oven makes it much more convenient. As for how to cook it in the oven, it’s fairly simple once you know what you are looking for. I usually prepare the steak as pictured below, (patted dry) with ample Montreal…

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