Sauces are highly underrated

A good sauce can take a recipe from good to great, while a bad sauce can make a great meal bad.

Even subtle sauces that influence the taste of the meal slightly are important.

I have found that the best sauces are versatile and can go on many things. my favorite sauces are roasted pineapple habanero sauce and sweet chili sauce.

It is important to note that many sauces, including the ones I use most often aren't keto. But someone on a keto diet can still use them, depending on moderation. Using small amounts of a high carb sauce will only be a tiny bit of carb. For some foods this small amount will suffice.

Sauces are also a way for groups of people to get optimum taste for less preparation. Using the same base food, different people using different sauces can each enjoy their favorite flavors.


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