Micros and Macros

Micros and macros are important when it comes to your body, however each person is different so there is no blanket one size fits all. I have not done much research into this topic, so I don’t know how much of something is good for you and how much is bad. You don’t lose anything…

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Why No Deep Frying?

I’m not a fan of frying for multiple reasons. Firstly, you most likely need to buy a fryer, air or otherwise. It is also very messy frying, even with small amounts of oil, not to mention it hurts when oil hits you. There is also a lot of waste, unless you reuse the oil time…

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